This post is sponsored by Jovē Water and all options are mine.
I challenged myself to increase my water intake with Jovē Water for 30 days and here’s what happened.
Skin
Since I was in middle school I have always struggled with acne and an uneven skin tone. It has improved in my adulthood but I do notice flareups on occasion, potentially due to dietary choices, stress and not drinking enough water. I was excited to see what the effects of this challenge would be on my skin, particularly because of Jovē Water’s Advanced Cellular Hydration Technology which has been clinically shown to provide deep hydration for skin. I was happy to discover that increasing my water intake with Jovē Water made my skin appear clearer, smoother, more even and vibrant.
Improved Digestion
I started each morning by drinking a full bottle of Jovē Water first thing before getting ready for the day. This practice helped to finish the work that was done by my digestive system overnight, and allowed me to eliminate waste each morning like clockwork. This led to me feeling less bloated. Afterwards, I would make tea with my Jovē water, which led to further elimination of waste and increased hydration that prepped me for the day. During the height of the Covid-19 pandemic,
I developed some digestive issues that I believe were linked to some form of anxiety I was feeling. That anxiety affected how I ate, my stress level, and ability to relax. Increasing my water intake helped to keep my digestive system flowing and release many of the toxins that were built up.
Energy
As a busy entrepreneur and a single stay at home mom of a preschooler, I am always wishing I had more energy. To work, play, teach, to cook, clean, and more. Before increasing my water intake I will often find myself in a totally depleted date by mid day. I felt sluggish and tired wanting good day to just be over. During my 30 day challenge I felt a true boost in my energy and ability to take on the day. Don’t get me wrong, doing allllll the things alllllll the time is hard, whether you increase your water intake or not…but I found that being hydrated helped me to manage the day so much better.
Mental Clarity
One of the greatest benefits I noticed doing my 30 day Jovē Water challenge, was my increased mental clarity and sharpness. I was able to better concentrate on tasks, especially work, and my ideas were clear and came to me quickly. I was better able to stay focused even with the typical distractions that I encounter on a daily basis. My ability to be productive is extremely important to me, so the benefit of increased mental clarity and functioning was enough for me to make this challenge a part of my everyday life.
There is really no downside to increasing your water intake. It’s beneficial in helping to relieve your body of waste and toxins, improving digestion, enhancing the look of skin, increasing energy and mental clarity. Jovē Water is an amazing option because it’s free from fluoride, BPA, BPS, and chlorine, plus it has zero calories and no artificial flavors. Also it’s Advanced Cellular Hydration Technology is specially designed to equip your body with deep cellular level hydration. You can find it at Amazon.com and at a Publix location near you!
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